13 of 17 people found the following review helpful: 5.0 out of 5 stars Learn how to stop hurting yourself., December 17, 2010 This review is from: Natural Running: The Simple Path to Stronger, Healthier Running (Paperback) I am not a runner. I chose this book to improve my WALKING and stair climbing. I am about half way through and immediately began applying the suggested form changes and immediately my knees stopped hurting.
I have just bought 4 more copies to give as Christmas presents.
I am 63 years old and not an athlete.
If you are able to run, you should read this book.
If you are able to walk, you should read this book,
Learn how to stop hurting yourself.
Help other customers find the most helpful reviews Was this review helpful to you?2 of 2 people found the following review helpful: 5.0 out of 5 stars A must for all runners, March 5, 2011 This review is from: Natural Running: The Simple Path to Stronger, Healthier Running (Paperback) Insightful, well researched, and will change everything you thought you knew about running, and running naturally...100% recommended, and hope the author will write a follow up... Help other customers find the most helpful reviews Was this review helpful to you?
5.0 out of 5 stars Detailed, solid advice, March 14, 2011 This review is from: Natural Running: The Simple Path to Stronger, Healthier Running (Paperback) This book really explains what happens with your body when you walk and run. It goes into different gait types, different types of feet, common foot irregularities, and running form drills, then sets out a sample training plan.
Thus far, I've only read this book, ChiRunning, and Born to Run. The last really isn't a "How-To" book, but it still contains quite a bit of information. ChiRunning has a pretty cover, but you really have to sift through all the explanations of "Chi" to get to the running bit, and even then, it describes a running motion that seems unnatural. From page 1, Natural Running gives sound science-based explanations for how to run. Succinct, to the point.
Disclaimer: Natural Running is written by the founder of Newton Shoes, but there are very few references to it here. Abshire doesn't suggest that his shoes are the only, or even the best way to run with a natural gait. He mentions the Nike Free somewhat disparagingly, saying that it still has a rather raised heel, but mentions that nearly every other company is developing shoes aimed at a more barefoot feel.
The book does argue against completely barefoot running as a main training method, especially on pavement and trails, saying that the risk of cuts and stress fractures is too high. It does, however, suggest running barefoot on grass and other natural surfaces. Here in the Boston area, where pretty much every block has broken glass, I want _some_ protection, darnit.
Nice to know those form exercises I learned back in high school track really do work!
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